The HŌLVIBE Blog

An improved nervous system is characterized by overall better brain function, better balance, enhanced perception and increased responsiveness. From nuts and berries to avocado and dark chocolate, there are plenty of healthy snacks that can help to support your cognitive functions.

Mindfulness meditation can be an effective strategy for weight loss, especially for people who struggle with emotional and stress-related eating. By becoming more aware of your thoughts and feelings, you can recognize those time when you're eating due to stress, rather than hunger.

It’s almost inevitable. At some point, most of us will have a weight-loss setback—whether it’s as minor as having one too many "treats", or as major as falling ill with an acute illness that requires hospitalization and intensive care.

Weight loss is hard. Anyone who has lost weight in the past can attest to that. It requires a lot of work and motivation, which is why so many different weight loss programs try to sell members on incentives to keep coming back.